Now that I have a small child, being able to take an afternoon and cook is pretty much a thing of the past. I am always looking for ways to still eat healthy and well but also save time. I would much rather be hanging out with my kid instead of standing over a stove top all day. I do love the therapeutic mind-space cooking puts you in, but my life is taken over by smashed bananas and baby bottles. When it's nap time, I cook.
I have been making a batch of these sweet potatoes about once a week. I put eggs on top of them for breakfast. I place them in salads. I eat them just by themselves. I add a little bit of cheese and greek yogurt for a loaded baked potato.
Also, if it's your sort of thing, these are paleo. I go back and forth with eating paleo and I hope to commit to the Whole30 after the holidays. Cheese, man. I miss my cheese!
I added some mushrooms to this batch as well because I needed to eat them up before they went bad in the black hole that is our fridge.
Ingredients:
3 or 4 large sweet potatoes
I added mushrooms this round
Coconut Oil
Sea Salt
Red Pepper Flakes
Freshly Ground Pepper
Preheat oven to 400 degrees
Scrub sweet potatoes and peel
Cut into bite size pieces
Warm a few spoonfuls of coconut oil and Ghee
Mix coconut oil and Ghee into a bowl with the sweet potatoes
Sprinkle see salt, pepper flakes, and ground pepper generously
Spread out sweet potatoes on a cookie sheet
Bake for 45-50 minutes
About half way through, toss potatoes
Let cool, enjoy!