WHOLE ME | WHOLE 30 WEEK 4

04 August 2015



I survived my first Whole 30. I ate some cake today for my birthday. I was ok with that. I made it the 30 days. I did it. 

The last week of the Whole 30 was a bit of a blur to me. I didn't do very well with taking photos of my food. I did take some photos but as far as what I ate everyday, I can't really remember. I just remember that I ate clean and compliant to the plan and that's all that matters. Here are a few meals that I remembered to take a picture of....







I stepped on the scale the day after and was pleasantly surprised with the number I saw on the scale. I am closer to my goal weight. One step at a time. One pound at a time. 

I am taking every day now after the Whole 30, one day at a time. One meal at a time. I know now what I can eat that doesn't make me feel like crap. I know what can help me reach my goal weight. I also know that for my sanity, I can't be that strict all of the time and need to drink some wine every once in a while. But, my relationship with food is so much better than it was before. I am eating to live, not living to eat. That is where I need to be. 

In an effort to stick to a budget this month, I have started to meal plan dinners for my family. We just went shopping today for the first two weeks and came in under budget. Eating healthy can be affordable. Really. 

I will probably do another Whole 30 this fall. Now that I've made it through one, I can do another. I just need a bit of a break for a little while. The strange thing is that I already kind of miss it. Who knew? 

I am so thankful for this meal plan. It really did change how I view food and how I view myself. It will be nice to not have to have something special made for family gatherings. I am also looking forward to eating a meal at a restaurant again. 

If you want to change your body and how you think about food....do a Whole 30. I promise you won't be disappointed. 

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